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Heart of Us® is dedicated to the human HEART and its unique ability to exponentially inspire and re-inspire the way we experience life. With new discoveries we are learning that the heart is also a brain and perfectly designed to usher forward our greatest achievements in life and sport.
With smarter techniques every person and organization can tune UP their heart and create BIG empowering change. We just need to know how!
Our goal at Heart of US® is to positively impact the sports industry and provide some of the HOW!
Introducing HeartMath®
Heart of Us® offers industry changing HeartMath® Resilience Advantage Training modules for sports organizations, including staff, coaches, teams and players. In our trainings, participants will be given immediately applicable and effective techniques to improve their resilience, training and performance.
The impact of HeartMath® Advantage Resilience Training cannot be underestimated and it is currently being adopted worldwide in every sector of business, including professional athletics, because of its results. This training can fundamentally shift your organization and its members, providing a wide spectrum of personal, performance and systemic benefits. Read more.
Dana is a Certified HeartMath® Advantage Resilience Trainer.
More about HeartMath®
Achieving peak performance in sports is complex and often times the result of individuals (coaches and players) learning to combine their mental, physical and emotional efforts. The idea that sports are 90% mental may be true, but it takes all the systems working together, supporting each other and constantly regenerating to create continued peak performance states. Once these three systems are working in coordination and coherently, more becomes possible for the individual and therefore the team as a whole. This is commonly referred to as the zone, and it is something we can learn to create consciously and consistently!
The science of the heart is one of the most important new frontiers for athletes and teams. Understanding and applying this learning yields surprising results on and off the field that are both enjoyable and exceptional. Incorporating the heart and its intelligence and natural electromagnetic benefits with knowledge can inspire incredible changes and connections in training, competition and recovery.
In addition to improving performance, Heart of Us® addresses the challenges that arise for athletes and coaches who want to achieve peak performance. The HeartMath® Resilience Advantage program provides important techniques that help individuals with anxiety, depression, mental clarity, increased response time, and physical recovery.
Heart of Us® is also passionate about equipping coaches with more tools to maintain personal resilience. As a Coach and Director for more than 20 years, Dana knows how important personal resilience is for coaches who are working with youth, college and professional athletes. She also knows the incredible benefit to the team and the level of performance when a coach has emotional and physiological coherence. In our HeartMath® Resilience Advantage training, we offer a variety of modules that target this area specifically and create incredible change in the most important moments.
From HeartMath.com:
How to Enhance Performance With HeartMath®
Heart Coherence has been shown to:
- Maximize emotional calm and mental focus during competition
- Turn draining attitudes and performance anxiety into productive energy
- Increase motor coordination and quicken reaction times
- Create and stay in flow
- Foster team coherence
- Increase intuitive communication with other team members
Inner Balance™
Available Now
HeartMath® Inner Balance
HeartMath® Inner Balance
Sometimes, all we need is a little feedback to make positive changes within ourselves. Imagine if that feedback could come straight from your own heart. Well, now it can.
HeartMath® Inner Balance
HeartMath® Inner Balance
HeartMath® Inner Balance
The Inner Balance™ sensor and app teach you how to shift from stress and frustration to balance and resilience with real-time feedback, based on your own heart rhythm.
$199 on HeartMath.com, Order HERE
HeartMath® Global Coherence™ Initiative
Get the App and Contribute Coherence
The Global Coherence™ Initiative and App created by the HeartMath® Institute is a wonderful way for each of us to connect with our global community and contribute coherence.
Connect as an individual or with a group or a team! If you have a group that is looking to sync up and create their own field of coherence this is a great tool to use. Your group can set up your own session and track your coherence and see your progress.
How incredible to see right before your eyes the coherence of your specific group and then move into the world or your activities with increased harmony and resonance. The application of this technology is really infinite and this science is simply Dynamite!
